Food Sensitivity Resources
Coaching, Consulting, & Educational Services
Home
Personal Coaching
Practical Meal Planning
Blog
Events & Workshops
FAQ
Practical Meal Planning

Too busy or overwhelmed to plan meals based on your dietary restrictions?  Let FSR take care of it!  Meal plans are based on your specifications.  Are you

  • doing the Rotation Diet?
  • Gluten Free?
  • Casein Free?
  • abiding by the Specific Carbohydrate Diet (SCD)?
  • Top 8 Allergen Free (dairy, soy, wheat, eggs, fish, shellfish, peanuts, tree nuts)?
  • adhering to  the Gut & Psychology Syndrome Diet  (GAPS)?
  • Sugar Free?
  • A combination of the above?

 Practical meal plans are based on your specifications and are built to meet your lifestyle.  You will receive
  1. One consultation session so that we can learn your specifications with follow ups   as needed
  2. One 4-Week Meal Plan **
  3. Shopping List based on your Meal Plan
  4. Tips for Stocking Your Pantry and Freezer
  5. Recipes
  6. Food Preparation Tips


Practical Meal Planning can be purchased as a single service for the price of $200.  As an add-on service, the cost is $150.  Half of the payment is due in order to begin the Meal Planning process, with the remainder due upon your receipt of the Meal Plan Package.  ** Additional 4 Week Plans with corresponding Shopping Lists and Recipes can be purchased for $75 each. 

Plans are delivered via email within 7 business days.  We would like you to be satisfied, and will work to incorporate your feedback.

Please note:  Meal plans are meant to assist you with following the advice you have received from your medical professional.  They are not guaranteed to meet all requirements for being nutritionally balanced.  It is recommended that you review your individualized meal plan with your medical professional to ensure that it meets your nutrition needs.








Food Sensitivity Resources            603-463-0175            thefoodallergycoach@yahoo.com